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4 Carb Consumption Habits Injuring Your Weight Loss Efforts

It’s important to consume complex carbs as part of a balanced, healthy diet. However, how you approach carb consumption can either help or hinder your weight loss efforts. Learn about some of the habits you need to stop now as part of your weight loss regimen with Phentermine 37.5mg. 

Mistake #1: Eating Too Many Refined Carbs

Refined carbohydrates such as white rice, bread, and pasta burn too quickly in the body, causing the blood sugar to spike and crash. If you eat them regularly, you could end up consuming too many calories because you think you are hungry when you aren’t. Focus on complex carbs such as quinoa and brown rice instead to maintain steady blood sugar and avoid hunger pangs. 

Mistake #2: Eating Only Low-Carb Foods

Your body needs carbohydrates to burn fat. Not consuming enough carbs is a surefire path to weight gain, especially if you don’t consume them for long periods of time. Enjoy a balanced diet that includes complex carbohydrates, protein, and healthy fat to avoid this problem. 

Mistake #3: Not Eating Carbs Before a Workout

Since carbs provide energy, not eating them before you exercise can make it challenging to finish a calorie and fat-blasting workout. Try whole grain toast or something else to give your “engine” a boost before you start working out. You also need to refuel with carbs after you work out to help with muscle recovery and replenish your glycogen levels. 

Mistake #4: Drinking Fruit Juice

Fruit juice contains carbs and usually does not contain the nutrients whole fruits do. Consume fruits in their natural form instead of going for fruit juice on a regular basis. Not only will you receive the nutrients your body needs, you will avoid feeling unsatisfied because you aren’t full. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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