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4 Calorie-Burning Ideas On Days When You Just Don’t Want To Work Out

Not every day is a workout day for a variety of reasons; however, there are still plenty of ways to burn calories and keep your Phentermine 37.5mg fast weight loss regimen on track. Use these ideas to inspire your efforts and move more every day.

Walk Instead Of Driving

Walk to your errands or anywhere else you need to go that’s within reasonable distance instead of driving, taking a private car, or getting on public transportation. Walking is a wonderful low-impact, calorie-burning exercise that works numerous muscle groups. Try to walk as fast as possible to burn more calories and get where you’re going quicker.

Do Jumping Jacks

Work up to doing 50 or 100 jumping jacks at least five days a week. Jumping is an excellent exercise for the entire body that also targets dreaded belly fat.  If you do 50 jumping jacks every day for a week, you will see noticeably less belly fat and will likely be inspired to continue!

Play With The Dog

Get outside with Fido to enjoy at least a half hour of exercise. It benefits both you and your canine, as dogs need exercise to maintain their weight and avoid becoming bored and destructive. Play frisbee with your four-legged friend, or games of catch. Go for brisk walks to the local park together and see how maybe times you can break into a sprint. Not only will you burn calories, you will enjoy quality time with your pooch.

Have An Impromptu Dance Party

Put on your favorite tunes and get moving. Dancing is another low-impact workout that helps burn belly fat because of all the twists and turns. Aim for at least 20 minutes of dancing to get your heart pumping and burn fat.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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