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4 Bad Carb Habits For Your Weight

Carbs have a bad reputation because too many simple carbs get consumed in the worse ways. Yet complex carbohydrates are important components of a healthy, well-balanced diet assuming you consume the right amounts from the healthiest sources. Learn about bad carb habits that hurt your waistline to help your Phentermine 37.5mg efforts.

Habit #1: You Don’t Eat Carbs Before You Work Out

Consuming carbs before you exercise gives your body the energy it needs to burn calories efficiently. Working out without loading up on carbs first is basically like going canoeing without a paddle. Carbs are energy, after all, so replenish your losses after you work out with more of them. It’s essential to speedy muscle recovery and restoring glycogen levels.

Habit #2: You Don’t Make Your Smoothies Yourself

If you rely on your local juice bar to make your fruit smoothies for you, you’re consuming a whole lot of sugary syrup. You’ll also consume excess sugar because of the fruit juice content. Stick to making smoothies at home so you know exactly what’s in them.

Habit #3: You Drink Beer

Beer has always been and will always be a waistline enemy. Most beers feature 10 to 20 grams of carbs per 12-ounce glass in addition to plenty of empty calories. Avoid alcohol as much as you can to lose weight and if you must drink, stick to hard brown liquor on the rocks. It contains the least calories of any alcoholic beverage.

Habit #4: You Love “Coffee Drinks”

Those coffee drinks piled high with whipped cream and syrup are little more than simple carb and calorie bombs featuring a whole lot of sugar. Stick to regular coffee and go light on the cream.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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