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4 Activity Ideas For Days When You Just Don’t Want To Work Out

While it is fine to skip workouts every once in awhile, you do not want to make a habit out of it. That said, there are days when the thought of exercise is not exactly attractive. Counter those feelings to help Phentermine 37.5mg work its magic with these activity ideas.


Consistent bending over, pulling tough weeds, and squatting makes gardening a fantastic low-impact activity benefiting your heart as well as your weight loss efforts. Spend some time in your garden making it beautiful, or volunteer with a local park to start pulling weeds. This activity also keeps you out in the fresh air.


Impromptu dance parties at home when favorite songs come on provide plenty of calorie and muscle-toning benefits. The hip sways often accompanying dance moves are particularly helpful at banishing dreaded belly fat. Besides, it’s hard not to smile when you dance, which helps boost your mood.

Playing With The Dog

Going for walks with Fido provides another easy yet effective physical activity offering virtually the same benefits as running without the stress on the joints. There’s also numerous other calorie-burning activities to enjoy with your favorite pooch, such as playing fetch and frisbee.

Walking To & From Errands

Instead of relying on your car or public transportation, walk to your errand destinations on days when you simply cannot lift a weight or attempt a plank. Walking to and from your errands provides the added bonus of arm strengthening because you will be carrying your items back to your house. Remember to shift the weight so you do not strain one of your arm or shoulder muscles.

Do at least some form of physical activity every day for fast weight loss and better overall health!
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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