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3 Winter Workouts That Burn Serious Calories

Winter may mean staying inside more often, but it does not have to make you less active. There are plenty of fun winter sports that burn serious calories to help you Phentermine 37.5mg weight loss efforts. Review a mere few of them for inspiration:

Cross-Country Skiing

Cross-country skiing is one amazing workout.

Cross-country skiing recruits your legs, quads, glutes, and because you’re pushing off the ground with each step, you’re using the abductors on your outer thighs, too, which you wouldn’t work running or riding a bike,” says Wayne Westcott, Ph.D., C.S.C.S., professor of exercise science at Quincy College in Quincy, MA. “And you’re working even more musculature including your shoulders, triceps, biceps, and upper back by using the poles to help you propel forward.”

Ice Skating

When you ice skate, your power comes from glutes,” says Noam Tamir, C.S.C.S., founder of TS Fitness in New York City. “Each time you push off one foot, you go into hip extension and the glutes are the main driver there.” He says you also work the adductors and abductors in your legs, “which are very important during the propulsion of the movement, as your legs move away from and then return to the center of your body.”

Maintain your posture when ice skating as well:

Since your nervous system is required to keep you stable, you’re are definitely using it, and you’ll keep burning calories as long as your intensity is high,” says Tamir.

Snowshoeing

Another option that has you gliding across the snow, snowshoeing provides an outstanding workout.

Because snowshoes are wider than normal shoes, your stance will naturally be a bit wider, so you’ll also be firing up your thighs a lot,” Wescott says. “This is particularly a lower-body exercise that works the hips, glutes, hamstrings, and quads.”


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Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

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