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3 Ways To Make Over Your Diet This Spring

Springtime is synonymous with activity since warm weather means more time outdoors. In addition to burning calories daily with exercise, give your diet a makeover this spring to help Phentermine 37.5mg do what it does best. You’ll feel and look better.

Increase Your Water Intake

Forget sodas and other sweetened beverages that pack on the pounds. Drink more water instead, as the essential liquid helps you flush fat cells and keeps hunger pangs from becoming severe. Aim for 1 gallon per day for best results. If you want more flavor in your agua, try pureeing fresh fruits and freezing them in ice cube trays. They give water a healthy dose of flavor.

Skip The Meat At Least One Day A Week

Limit your meat intake to help yourself shed pounds, especially if you consume red meat on a regular basis. Red meat is loaded with saturated fat and often comes with plenty of butter and fattening sides such as baked potatoes topped with cheese and sour cream. Go meatless at least one day a week and see if you don’t notice a big difference.

Ditch The Energy Bars

Now is the perfect time to quit your energy bar habit.

"Most energy and granola bars are made up of heavily processed ingredients and added sugars, which can lead to GI discomfort and even increased appetite shortly after consuming," says Sydney Greene, RD, a nutritionist with Middleberg Nutrition. "I advise my clients to keep whole produce items such as apples, oranges, or carrots in their fridge for an easy grab-and-go option. I like to pair one of these foods with an easy-to-transport protein option, such as a handful of nuts, for a nutritionally complete snack."

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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