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3 Ways To Make Exercise More Fun

Exercise isn’t supposed to be something you dread! Feeling reluctant to work out does nothing to help your Phentermine 37.5mg-inspired weight loss regimen because you probably aren’t as focused and might not be doing the moves the right way or with enough power. Use these tips to make exercise as fun and rewarding as it should be. 

Work Out When It’s Best For You

It’s hard to feel motivated when you don’t like the time of day your workouts are scheduled. Perhaps you do best going to the gym on your lunch hour because it provides a much-needed break in the day, or maybe working out in the morning is ideal because it helps you feel great and ready to tackle your to-do list. Even if working out in the evening is best for you because it’s simply when it’s the most convenient, the important thing is to pick a time that works. 

Find Something You Love

If you can’t stand doing Crossfit, are burnt out on running, or don’t like your workout for any other reason, you need to change your exercise regimen. Find something you can’t wait to do every day or most days, such as swimming, biking, yoga, kickboxing, or dancing. Working out should count as “me” time, so the more you love what you’re doing, the better.

Exercise With Friends

Research shows working out with buddies, whether they be friends, family members, co-workers, partners, or any other associates, provides fantastic workout motivation. Not only do you feel accountable to stick to your exercise “dates,” there’s also the element of friendly competition. Besides, working out with your favorite people is also a wonderful chance to socialize and catch up. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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