Weight loss is a common new year’s resolution, and with good reason. If you made weight loss your 2021 goal with the help of Phentermine 37.5mg, review ways to drop 10 pounds extra fast. The following expert tips aid the miracle weight loss drug so it works as effectively as possible.
Try Intermittent Fasting
Intermittent fasting has proven to be a weight loss key.
"For longer-term weight loss and maintenance, I like to use intermittent fasting where I choose an 8-hour window to eat (for me it's 1 p.m. to 9 p.m.),” says Kate Huether, MD. “By doing this your body learns to use fat as fuel (instead of glucose), so it becomes easier and sustainable over time."
Drop That Water Weight
Drink more water, enjoy whole foods, and decrease your sodium intake to say goodbye to water weight.
"Everyone has excess water weight which is usually the first type of weight to lose, especially in shorter time frames," Dr. Huether says, adding that "most people will lose four to twelve pounds by doing this for one week. Combine with at least 30 minutes of exercise per day will lead to fast 10 pound weight loss.”
Keep a Food Journal
Losing weight gets much easier when you have a record of what you’re consuming.
"Whether it's an app or paper food logs, tracking what you eat will certainly be eye-opening,” notes Martha McKittrick, RD, MD. “Almost everyone consumes more than they think. Write everything down as soon as you're done eating so you don't forget anything. The simple act of recording what you eat will make you eat less. When the calories are in your face, it makes you think twice!"