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3 Ways To Burn More Calories When It’s Too Cold To Go Outside

Spring may be getting closer, but depending on where you live you may experience serious cold spells in March and even the beginning of April. If you are stuck indoors due to bad weather, use these tips to burn more calories in addition to working out via assorted exercise videos. The more you move, the more your body--and Phentermine 37.5 mg--will thank you. 

Use Your Stairs

Unless you live in a rancher, the stairs in your home offer outstanding workouts for your glutes and legs. They also help you burn calories, so get in the habit of going up and down your stairs as much as possible on days when the weather outside is way too frightful. Add wrist and ankle weights if you have them to increase the resistance and calorie burning effects. 

Do Squats & Lunges When You’re Watching TV

Use TV time to do squats, lunges, and any other exercises you feel like adding to your repertoire. It keeps you off the couch and away from munch-tastic foods such as chips and dip. Another way to burn calories during your favorite shows is to invest in a workout trampoline. Jumping is an easy exercise that targets belly fat--you’ll see a difference in a week if you jump or do jumping jacks every day. 

Clean, Clean, Clean

Burn calories while cleaning and disinfecting your home. Vacuuming burns calories, as does dusting, especially when you’re bending over and reaching high places. Make an exercise game out of it by putting on your favorite danceable tunes and “getting down” as you clean. Dancing is a fantastic low-impact exercise that like jumping burns belly fat. 
For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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