Spring may be getting closer, but depending on where you live you may experience serious cold spells in March and even the beginning of April. If you are stuck indoors due to bad weather, use these tips to burn more calories in addition to working out via assorted exercise videos. The more you move, the more your body--and Phentermine 37.5 mg--will thank you.
Use Your Stairs
Unless you live in a rancher, the stairs in your home offer outstanding workouts for your glutes and legs. They also help you burn calories, so get in the habit of going up and down your stairs as much as possible on days when the weather outside is way too frightful. Add wrist and ankle weights if you have them to increase the resistance and calorie burning effects.
Do Squats & Lunges When You’re Watching TV
Use TV time to do squats, lunges, and any other exercises you feel like adding to your repertoire. It keeps you off the couch and away from munch-tastic foods such as chips and dip. Another way to burn calories during your favorite shows is to invest in a workout trampoline. Jumping is an easy exercise that targets belly fat--you’ll see a difference in a week if you jump or do jumping jacks every day.
Clean, Clean, Clean
Burn calories while cleaning and disinfecting your home. Vacuuming burns calories, as does dusting, especially when you’re bending over and reaching high places. Make an exercise game out of it by putting on your favorite danceable tunes and “getting down” as you clean. Dancing is a fantastic low-impact exercise that like jumping burns belly fat.
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