Belly fat is the last weight loss hurdle for many people, and is widely considered some of the hardest fat to lose. If you have been taking your Phentermine pills faithfully and maintaining a healthy diet and exercise regimen but are still having belly fat issues, learn about these expert tips to banish the fat for good.
Go For A Walk Every Day
Start going for a daily walk, even if it is short.
“Even if your starting point is a one-minute walk, if that’s more than what you’ve been doing, there’s health benefits to that,” says Chris Gagliardi, a certified personal trainer at the American Council on Exercise (ACE). “Starting slow and working your way up is better than overdoing it and giving up,” says Gagliardi. “I like the idea of attaching the new behavior of taking a walk to an existing behavior.”
Deal With Your Stress
Stress releases the cortisol hormone that contributes to belly fat. Find ways to beat the stressors in your life to feel better AND lose this dreaded fat, such as through exercise and meditation.
“I think most of the effect of stress is behavioral rather than neurochemical,” says Lawrence Cheskin, MD, chair of the department of nutrition and food studies at George Mason University and director of the Johns Hopkins Weight Management Center. “It makes us eat more, because we use food as a substitute for dealing with stress.”
Eat More FiberSugary foods and simple carbohydrates do not keep you satiated for long, and often cause people to eat more and gain weight in their midsections. Fiber and protein-based foods help you stay full so you don’t make poor food choices because you are so hungry. Beans, nuts, seeds, whole grains, and vegetables are all outstanding sources of protein and fiber.
Learn more about how to lose weight fast at DrToHelp.com.