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3 Unexpected Reasons For Unexpected Weight Gain

If you enjoy a healthy, balanced diet most of the time and exercise regularly but still find yourself gaining weight, don’t panic. There could be one or several reasons for your unexpected weight gain. Consider the following reasons in addition to starting a Phentermine 37.5mg regimen to shed those pounds.

Overeating Healthy Foods

While foods such as avocados, quinoa, oatmeal, and nuts are all extremely good for you, their high fat content can pack on the pounds if you eat too much of them every day. Fruit other than avocados as well as vegetables are low in fat and calories so you can always eat more of them, but remember to measure your portions for everything else.

Dehydration

When the body is dehydrated, it sends signals many mistake for hunger. Water also helps you feel full so you are less likely to consume excess calories.

When you’re dehydrated, the body will conserve water for vital body functions, which can result in water retention and a higher number on the scale,” addsBiggest Loser’ dietitian Cheryl Forberg.

Get the habit of always having water with you and sipping it throughout the day to avoid this issue and enjoy better overall health.

Depression

As many as 25 percent of people taking certain antidepressants report gaining 10 pounds or more,” says Alissa Rumsey, Registered Dietitian and Spokesperson for the Academy of Nutrition and Dietetics. “Some medications may cause food cravings, especially for carbohydrates, and some find that their medication increases their appetite. The drugs may affect metabolism negatively as well.”

Discuss switching medications with your physician and making other healthy lifestyle changes to help yourself lose weight and boost your mood, such as exercising more often.
Learn more about Phentermine 37.5mg by contacting DrToHelp.com today.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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Los Angeles, Orange County, San Francisco, San Diego, San Jose, Miami, Tallahassee, Tampa, Hialeah, Jacksonville, Fort Lauderdale, Tacoma, Seattle, Denver, New York & Colorado Springs.


*For Residents outside Arizona, California, Colorado, Delaware, Florida, Georgia, Indiana, Maryland, Michigan, Minnesota, Nebraska, New York, Pennsylvania and Washington, please visit thinforme.com, for Drtohelp's strong weight loss formula. It is similar to Phentermine, but non-prescription.

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