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3 Tips For Resetting Your Diet After Vacation

Indulging on vacation is not uncommon. Rather than feeling guilty for eating and drinking to your heart’s content while enjoying a few days in Europe or basking in a tropical paradise, get right back on the diet track with the following tips. They’ll give you the reset your need to help Phentermine 37.5mg work:

Go Grocery Shopping

Once you’ve unpacked and enjoyed a moment or two to breathe, get yourself to the local grocery store or farmer’s market. You are likely low on a lot of foods depending how long you have been away, including fresh produce. Round up your favorites to make whole meals at home, including fresh salads and grain/veggie mixes. Go a step further if you feel like it by cutting up veggies and slicing fruit so you have easy access to healthy food for the rest of the week.

Get Outside

You may have spent a lot of time outdoors on vacation, but it’s still a good idea to at least take a walk around the neighborhood once you are home. It will help put you in the mindset you need to get back into your workout routine. It will also make you feel great if you think you have put on a few pounds or simply feel bloated.

Drink Plenty Of Water

Drinking alcohol instead of water is a common vacation practice, so you may have returned more than a little parched. Give your body the dose of hydration it needs with cold water, as cold fluids burn more calories because your system has to work to bring their temperature down. Keep drinking water to flush toxins from your system and give yourself a nice boost of energy.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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