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3 Tips For Making Every Meal Healthier

Fast weight loss is possible with Phentermine pills, the right diet, and plenty of exercise and sleep. A positive attitude also helps, as it’s hard to be motivated about weight loss when you don’t feel good about yourself! If you are in the process of remaking your diet, remember that small changes beat huge overhauls, allowing you to cherish your progress instead of feeling disappointed. Here, get some tips for making every meal healthier to help the weight fall off. 

Drink More Water

In addition to consuming more water in general, drink a glass of the vital liquid before every meal. It naturally curbs hunger so you don’t eat as much. Cold water is especially helpful to weight loss because the body burns calories as it warms the liquid. Additionally, mistaking thirst for hunger is a common problem, so the more water you drink, the less famished you will feel. 

Add Protein To Every Meal

Start adding protein to every meal to enjoy quick weight loss. Protein is a weight loss essential because it helps you feel full in addition to providing important nutrients. The body takes longer to digest protein and uses it as fuel. Both lean animal and plant proteins work, such as chicken, eggs, fish, quinoa, rice, and hemp seeds or milk. Flaxseed is another excellent plant protein source. 

Take A Walk

Take a walk whenever you can following a meal, such as while on your lunch hour at work or after dinner when the sun is setting. There’s no need to “power-walk,” instead maintain a decent pace to burn extra calories. This is especially important for dinner since so many people eat supper and then sit on the couch. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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