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3 Things To Do Before Starting A Diet

You’re finally starting your Phentermine 37.5mg-based diet and exercise plan--first of all, congratulations! Deciding to lose weight is one of the best things you can do for your health in addition to improving your self-esteem. With that in mind, there are a number of things to do before you start your new regimen to ensure success.

Pick The Best Day To Begin

Choose the right day to start your new program, such as on a Monday, New Year’s Day, or the day after your birthday to provide yourself with extra motivation. Starting a diet on a Friday after a long work week rarely starts you on the right note, as it is always easier to make less-than-healthy food choices on Friday, Saturday, and Sunday. Beginning your diet the day after your birthday, in comparison, helps you start your personal new year off right.

Do Some Refrigerator & Pantry Culling

Raid your refrigerator and pantry to get rid of sugary and fattening foods. Diet success improves when you aren’t constantly faced with temptations, as it’s easy to “fall off the food bandwagon” when there’s cookies, chips, and other snacks around. Get rid of what you don’t need so you aren’t tempted to cheat, and fill your kitchen with healthy options instead. Stock up on fruits, vegetables, whole grains, and lean proteins so you always have something satisfying and nutrient-dense to eat. Keep as many of these foods in plain sight as you can, such as a bowl filled with fresh fruits, to further train yourself to make healthy decisions.

Set Attainable Goals

Set achievable goals to make early strides in your weight loss regimen. Creating lofty goals early on often derails diet efforts due to the idea of “too much, too soon.” Make a list of goals you know you can achieve and build from there, such as walking an extra mile every day and eating vegetables at every meal.
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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