It may sound odd, but there’s numerous “fat traps” that could be adding to your waistline whether you realize it or not. Review the following traps as part of your new Phentermine 37.5mg regimen. The miracle diet pill naturally suppresses the appetite and provides excellent results when combined with a healthy diet and exercise routine.
See if you’re a victim of fat traps and avoid for quick weight loss:
Home Or Apartment On A Busy Street
Living on a bustling street increases susceptibility to a wider waistline by 29%, according to research printed in Occupational & Environmental Medicine. The constant noise from traffic, human voices, etc. increases levels of cortisol, a hormone linked to abdominal fat. If you live in a busy area, consider playing soothing music, which is believed to lower cortisol levels, or use a background-noise machine. Ear plugs are another option.
Commuting To Work
Dislike your commute already? You’re about to dread it even more: research indicates the longer your commute, the more likely you are to have a wide waistline. Why? Longer commutes mean less time to work out. Deal with this issue by parking as far away from your office or other work space as possible to get some extra steps in, or taking the train part of the way and walking or biking the rest. Joining a gym that’s en route to your job is also a viable option.
Not getting enough shut-eye is yet another route to a wider waistline. Tossing and turning all night long may increase cortisol levels, as can waking up and feeling anxious about going back to sleep. Keeping your alarm clock out of your line of vision is recommended to deal with this problem, as is creating a relaxing routine that induces restful sleep. Avoid eating anything in the hours before bedtime, as your body will focus on digesting your food instead of resting. Alcohol also interrupts sleep.