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3 Spinning Mistakes You Need To Correct

Spinning has remained a popular exercise option for many years thanks to its calorie-blasting effects. If you recently took up spinning as part of your new Phentermine 37.5mg regimen but are not seeing the results you want, you may be making a few key mistakes unknowingly. Learn about these mistakes to improve your spinning and see the results you want.

Mistake #1: Improper Bike Setup

“If a bike seat is too high, you will not be able to use your leg muscles correctly to push out of the saddle, and can possibly cause a knee injury,” says spinning expert and performance coach Cydney Lebovitz. “The knee should not be bent more than 90 degrees during rotation and the handlebars should be approximately one to two inches higher than the seat.”

Mistake #2: Not Really Challenging Yourself

“From person to person, gear 10, at a given cadence, can feel very different,” says Lebovitz. “Even day-to-day, a person’s energy and ability may fluctuate.” Rather than giving up spinning, Lebovitz notes that “A good sweat, raised heart rate and breathlessness are generally pretty good indications of hard work in a given ride. As a general rule, if the power average does not seem to be improving over say 10 or more rides, the rider is probably not using enough power.”

Mistake #3: Poor Pacing

Doing too much too fast is not going to help you, either.

“We tell new riders to keep it very easy for the first half of a class in order to ensure they have enough ‘left in the tank’ for the whole ride,” Lebovitz notes. “With experience, riders get a feel for how hard they should start off in order to finish the class.”

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The post 3 Spinning Mistakes You Need To Correct appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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