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3 Reasons You Cannot Lose Water Weight

Water weight happens when you consume certain foods that cause the body to hold onto water. Not eating enough of the right foods also causes this issue that makes you feel and look bloated. Help yourself get rid of water weight as part of your new Phentermine 37.5mg regimen so you look slim and trim by summer. Learn three common reasons you cannot shake this weight issue.

Reason #1: You Are Not Consuming A Wide Variety Of Foods

“Research supports an increase in antioxidants to help to flush our system and reduce water retention, as they bind to and neutralize free radicals,” says Bridget Murphy, a registered dietitian at NYU Langone Medical Center,. “My biggest recommendation when it comes to foods high in antioxidants is to ‘eat the rainbow,’ meaning finding a natural food source from each color.

Think red apples, purple beets, green bell peppers, etc.

Reason #2: You Eat Too Much Sodium/Salt

Too much sodium, or salt, is a direct path to water weight.

“The higher sodium in our blood will demand a higher water volume to maintain homeostasis or balance of micro-nutrients in our blood,” says Murphy. “This is also why high sodium will increase blood pressure.”

Use spices instead of salt to flavor foods, and avoid fried options, such as French fries, that call for salt. You will wake up a lot less puffy in the morning!

Reason #3: You Are On A Fad Diet

“Fad ‘fasting’ diets will typically be very low in carbohydrate, so we lose water weight quickly when the glycogen stores are not replenished,” Murphy says. “The only problem with that is when we eat a regular diet again, we re-gain it all with the glycogen stores being filled—and sometimes more, depending on the cravings we’ve denied ourselves, and the overeating we may be more susceptible to!”

Help yourself shed water weight for good to enjoy a slim physique!

For more on Phentermine 37.5mg, please contact DrToHelp.com.

The post 3 Reasons You Cannot Lose Water Weight appeared first on DrToHelp.com.

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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