Let’s look at three more winter workouts that burn a serious amount of calories to help you stay active and healthy this season. Use the following ideas to inspire your Phentermine 37.5mg regimen:
Talk about a serious workout! Uphill skiing burns about 18 calories per minute according to Wayne Westcott, Ph.D., C.S.C.S., professor of exercise science at Quincy College in Quincy, MA.
“[Burning 18 calories per minute is] the equivalent calorie burn of running a five-minute mile,” he says. “And that’s just one mile—you’re doing a lot more work on skis.” When skinning, expect to fire up the hamstrings, glutes, and quads with each step, and the triceps, upper arms, shoulders, and upper back when using the poles. “You also have to maintain your posture, so your core and lower back will be working, too,”
Yoga in the snow? It works!
“The activity that burns the most calories passively is shivering. So you’d be burning extra calories just to keep warm, plus your body isn’t losing water sweating, so it actually makes sense,” notes Wescott.
Snowboarding is an entirely different animal from skiing and also burns insane amounts of calories, as it seriously sculpts the legs and core.
“Since shifting of weight is important with this sport, your core—especially the obliques—are used to rotate the torso and stabilize the lower body,” explains Noam Tamir, C.S.C.S.. “You’ll also be using your feet, glutes and hips in order to turn and cut to make your line down the mountain.”
Challenge yourself this winter and see if you do not significantly more svelte by spring! Have fun and always remember to be safe!
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