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3 More Ways To Make Over Your Diet This Spring

Learn about three more fantastic ways to give your diet a makeover this spring so you look and feel better by summer. All of the following suggestions contribute to balanced, healthy eating habits that help Phentermine 37.5mg work at an optimal level.

Swap Cereal For Oatmeal In The Morning

Give yourself a dose of fiber in the morning.

"Probiotics, good bacteria that are important for your digestive health, thrive on fiber," says Roshini Raj, MD, a gastroenterologist and Lose It! advisory board member. "Less than three percent of Americans meet the daily recommendations for fiber, which is why it is extremely important to fill up on fiber-rich foods—such as oatmeal."

Use Herbs Instead Of Marinades & Dressings

Add flavor to your food with herbs and spices instead of marinades, sauces, and dressings. Such toppings turn a healthy meal into a calorie fest...and a wider waistline. Rosemary, basil, and thyme are three of the many fantastic herbs that infuse dishes with flavor. They are also easy to grow, even if you only have space for a few containers.

Drink Herbal Tea Instead Of Alcohol In The Evening

Try herbal tea in the evening instead of a glass of wine or spirits.

"While moderate alcohol consumption before bed may help you fall asleep faster, the body's effort to metabolize the alcohol throughout the night affects our ability to enter a REM state, leading to an overall poorer night's sleep," notes Sydney Greene, RD, a nutritionist with Middleberg Nutrition.

"Studies show that even a slight cut in our total hours of rest alters two important hormones for weight maintenance: leptin and ghrelin. Cutting the nighttime alcohol habit will lead to better sleep, save you empty calories, and promote better food choices the following day."

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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