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3 More Tips For Making Meals Healthier & Enjoying Faster Weight Loss

When it comes to weight loss, making small diet changes on a regular basis is always better than taking drastic measures. It keeps the pressure off so you can track your progress instead of feeling frustrated and possibly making poor food choices. If you recently started taking Phentermine 37.5mg and are revamping your diet, review three additional tips for enjoying healthier meals for breakfast, lunch, and dinner. 

Skip The Sugary Cereals

Get rid of any sugary cereals you own in favor of whole grain versions featuring plenty of fiber. Go an extra step by swapping cereal for oatmeal, a high-fiber grain that turns into a gel-like substance in the body to help you feel full until lunchtime. Add protein to your oatmeal with soy or almond milk, as well as flaxseed. Fruit also makes an excellent topping, such as sliced bananas, blueberries, raspberries, and strawberries. 

Eat More Veggies

Start adding vegetables to every meal whenever you can. Not only are carrots, celery, cucumbers, and other vegetables high in fiber to keep you nice and full, they are low in calories. Load at least half of your plate with vegetables to feel full without the caloric repercussions. Vegetables also make hunger-curbing snacks, such as enjoying carrot sticks with homemade hummus. 

Avoid The Simple Carbs

Steer clear of simple carbohydrates, such as white bread and any other food products made with white flour. While these carbs satiate you initially, they quickly turn to sugar in the body to cause your blood sugar to spike and crash. Instead of feeling hungry 20 to 30 minutes after consuming simple carbs, focus on complex carbohydrates such as brown rice and other whole grains. Pair them with protein for an extra weight loss boost. 

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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