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3 More Healthy Desserts That Won’t Harm Weight Loss Efforts

It is possible to enjoy dessert without harming your Phentermine 37.5mg-driven weight loss regimen as long as you don’t indulge too often. Review three more of the healthiest desserts that won’t injure your fast weight loss plan according to experts. 

Avocado Chocolate Pudding

Get excited about yet another way to consume avocado. 

"To make this, you chill the avocado, and blend 1/2 an avocado, 1 Medjool date, 1 tablespoon cacao powder and1/4 cup almond milk," says Jinan Banna, RD, an associate professor at the University of Hawai'i at Manoa. "This is a great option because it contains heart-healthy fat, fiber, and a good dose of antioxidants. These dietary components are important for chronic disease prevention."

Black Bean Brownies

Try using black beans for dessert.

"One of the most popular desserts in our community cooking classes is black bean brownies," says Carmen Berry, MPH, RD, LD. "Brownies made with black beans are a clever way to sneak in some healthy fiber and plant-based protein all while providing a delicious dessert! You can't even taste or see the beans in the recipe. For an easy two ingredient recipe, simply blend an entire can of no-salt-added black beans in a blender or food processor. Add in the boxed brownie mix and blend again until combined. Bake as normal and enjoy!"

Mixed Berries

Make a colorful bowl of berries for a naturally sweet treat.

"[One of] the healthiest desserts is assorted mixed berries—blueberries, blackberries, raspberries, and strawberries," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim. "These are super nutritious and contain antioxidants, anthocyanins, and vitamin C. And they are super sweet. Craving something a bit more decadent? Try chocolate-covered berries."

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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