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3 More Breakfast Habits That Injure Weight Loss Efforts

What you eat for breakfast matters not just in terms of health, but in regards to overall weight loss. Here, review three more breakfast habits that hinder weight loss efforts and subsequently Phentermine 37.5 mg’s effectiveness. 

Mistake #4: You Always Eat A Bagel

Bagels with cream cheese easily contain over 500 calories. Without any protein, you will feel ravenous by mid-morning and may eat more bagels or other bad foods to compensate. Say no to the white flour food as much as possible, or at least opt for a whole grain version. Also make protein part of your breakfast, such as omelets stuffed with veggies and mushrooms. 

Mistake #5: You Frequently Stop At Fast Food Restaurants

Fast food any time of day is bad for the waistline, and a way to start your mornings off wrong. A breakfast sandwich contains 300 more calories than what you would eat at home, which can cause you to gain several extra pounds by the end of the year if you make it a habit. Save fast food for the occasional indulgence and stick to healthy options you eat at home. 

Mistake #6: You Love Your Bacon

Bacon may be one of the most popular breakfast foods, but it’s also one of the unhealthiest. The breakfast pork is loaded with saturated fat, cholesterol, and sodium. It also causes postprandial lipemia, a temporary problem where the blood thickens because of the extra fat. The cholesterol and free radical content also contribute to this issue. Opt for a tofu scramble instead, or a whole grain such as oatmeal with avocado toast to stay satiated throughout the morning. 
Take time to eat a healthy breakfast every day and see if weight loss doesn’t become significantly easier! For more on Phentermine pills and quick weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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