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3 Healthy Desserts That Won’t Harm Weight Loss Efforts

It is still possible to enjoy dessert while taking Phentermine 37.5mg for weight loss, especially when you eat whole foods and exercise regularly. Review some of the best healthy dessert options according to dieticians, but remember that they should still be consumed in moderation. 

Chocolate Pistachio Energy Bites

Try these when you’re craving a little chocolate. 

"Making up some superfood-packed gut-healthy chocolate bliss bites are a great way to nourish yourself at the end of your meal and still get that satisfying sweet tooth craving hit," says Kara Landau, RD. "Packed with all-natural ingredients such as Vitamin B6 rich pistachio nuts, magnesium-rich cocoa, and slow energy release coconut; together with a burst of prebiotics and probiotics – your gut, digestion, and skin will all thank you for treating yourself to delicious gut healthy bites!"

Yogurt Parfait

Try a parfait for a protein-rich dessert.

"Yogurt is full of protein and other essential nutrients like calcium, potassium, and B vitamins, making it a great base for dessert," says Amy Goodson, MS, RD, CSSD, LD. "Choosing plain yogurt and sweetening it with fresh fruit and a sprinkle of whole grain granola can help satisfy your sweet tooth without going overboard on the calories. Plus, a yogurt parfait includes protein, fiber, and vitamins and minerals make it the perfect way to end a meal."

Chocolate-Covered Strawberries

Indulge in this luxurious treat when you need something sweet.

"Melt 2 tablespoons of semi-sweet or dark chocolate chips in the microwave, and dip 1 cup sliced strawberries in the melted chocolate," says Rachel Paul, PhD, RD, CDN. "This 'recipe' is so easy but feels indulgent—like you're eating Ghiradelli chocolate covered strawberries. The strawberries give you a boost of vitamin C, and the chocolate is enough decadence without being too sweet."

For more about Phentermine pills for fast weight loss, contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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