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3 Fitness Resolutions To Make Going Into The Holiday Season

With the holiday season on the horizon, you may be wondering how you’ll survive given your dedication to Phentermine 37.5mg and fast weight loss. Help yourself this Thanksgiving, Christmas, and New Year with fitness “resolutions” that make it easier to ward off dreaded holiday weight gain. 

Resolution #1: I’m Not Going To Let Holiday Plans Keep Me From Exercising

The holiday season is a busy time for many, making it easy to push exercising to the side while you attend and host assorted events. Promise yourself that you won’t let a crazy holiday schedule derail your exercise regimen this year. Pick and choose events instead of feeling pressured to attend everything, and find ways to make time for working out. Perhaps you’ll start getting up early to exercise before work or make taking post-dinner walks with friends and family a habit. Get creative and you’ll find the time. 

Resolution #2: Just Because It Gets Dark Out Sooner Doesn’t Mean I Should Skip Working Out

Those post-dinner walks with your favorite people don’t have to stop because it starts getting dark at 4:30. Wear reflective gear or find other ways to work out, such as joining a gym or taking advantage of the thousands of exercise videos available on YouTube. Go hiking on the weekends when there’s plenty of daylight left. The weather is no excuse to stop working out! 

Resolution #3: I Won’t Berate Myself For Skipping A Workout

Just because you missed a workout one day doesn’t mean you have to feel bad about yourself. Everyone skips exercising every so often! As long as it doesn’t become a habit you’ll be just fine. Make up for the lost day by working out at a time you normally don’t, such as a weekend morning. 
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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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