Sometimes you think you are hungry when you aren’t. This is a common problem many who are trying to lose weight deal with; however, recognizing you are feeling something other than hunger is a great way to battle the bulge. Learn about three feelings often mistaken for hunger as part of your new Phentermine 37.5mg regimen:
Once stress hormones cortisol and adrenaline start pumping through the body, it raises your blood sugar levels and makes you feel hungry when you aren’t.
“Many of us are working nonstop and not getting enough sleep or taking care of our bodies, and our bodies are in a constant state of stress,” says Angel Planells, MS, RDN, CD, Academy of Nutrition and Dietetics Spokesperson. “Overeating today or overeating tomorrow is not a big deal, but after weeks, months, or years, you’ll start to see weight gain.”
Help yourself deal with stress through exercise, meditation, fun with friends and family, funny videos, and doing anything else that makes you feel great.
Feeling tired or sleepy can make you want to eat for energy purposes. Eating provides a surge of energy to help you stay awake because it makes the digestive system work. Try going to bed earlier or taking a nap instead of ingesting unnecessary calories.
“When we eat for emotional purposes, we’re trying to temporarily fill a void, but ultimately we’ll feel satisfied while we’re eating, but after we eat, the feeling will still be there,” Planells says. “Then we feel guilty and wish we had more willpower afterward.”
Break the cycle by identifying what is making you sad and doing something to relieve it, such as calling a friend or even visiting a therapist. Watching your favorite comedian on TV can also get you out of “sad mode” quickly.