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3 Diet-Friendly New Year’s Resolutions You’ll Want To Keep

The new year inspires many people to make diet and fitness resolutions, some of which unfortunately don’t last till February. If you are serious about fast weight loss this new year now that you’re taking Phentermine 37.5mg, keep these resolutions in mind. They aren’t challenging to maintain and help you shed extra pounds the way you want to-quickly. 

Resolution #1: Eat More Protein

Help yourself avoid unhealthy snacking in the new year by eating more protein. It takes longer for the body to digest so you don’t feel hungry 20 minutes after you eat it. Protein also contributes to bodily warmth during winter because of the energy needed for digestion. More energy equals more body heat. Talk to your physician or nutritionist if you are unsure how much protein you should consume daily. 

Resolution #2: Keep Moving

Resolve to move more in 2020, whether it’s taking walks around the neighborhood, dancing to favorite music, registering for pilates or other exercise classes, or doing anything else that burns calories. Exercise is imperative not only to losing weight and keeping it off, but to your energy level, mood, and many other aspects of bodily health. The more you move, the better you’ll feel, which includes feelings of pride over keeping your resolution. 

Resolution #3: Make Mindful Food Choices

Pause before eating to ensure you’re really hungry instead of bored, sad, stressed, etc. Emotional eating is a common problem for many people, and one that easily leads to weight gain without a mindful attitude. Think of how you’ll feel after you eat something “bad” if you need an additional reminder. The more you practice mindfulness, the easier it will be to make smart food choices. 

For more on Phentermine pills and fast weight loss, please contact DrToHelp.com today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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