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3 Bedtime Activities That Fuel Weight Loss

Believe it or not, there are plenty of things you can do before bed that assist your Phentermine 37.5mg-related weight loss efforts. Use the following ideas to help whittle your middle as you snooze:

Get A Good Night’s Sleep (Every Night If Possible)

Getting seven to eight hours of sleep every night or as much as possible is key to any successful weight loss plan, because a body at rest is one that optimizes and regulates its functions. This includes how you utilize and store caloric energy. Leptin is the hormone that helps keep your appetite in check, while ghrelin does the opposite–it stimulates the appetite and encourages you to eat. If you do not get enough sleep, these hormones cannot do their job correctly…leaving you more prone to hunger. Avoid unnecessary weight gain–including belly fat–by getting the proper amount of sleep.

Eat Cottage Cheese

Going to bed on an empty stomach makes getting a proper night’s sleep more difficult. It also means you will be ravenous the following morning and more likely to overeat at breakfast. Have a snack before bed so you do not go to sleep hungry, such as cottage cheese. It contains the amino acid tryptophan, which is found in turkey and known for its sleepytime effects.

Create A Routine

Enjoying the same pre-bedtime routine every night, such as having a cup of tea, dousing your pillowcase with lavender essential oil, writing in a sleep diary, listening to mellow music, or taking a relaxing bath, helps reprogram your brain so it is more ready for sleep by the time you actually hit the hay. Get into a routine so your body starts regulating hormones that much faster.

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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