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3 Additional Ways To Sit Less & Move More For Weight Loss

In recent years the health industry has focused on sitting as one of the worst things for your health. It expands the waistline because you burn fewer calories among other detrimental effects. Help Phentermine 37.5mg do its job by increasing your activity level and subsequently negating the ill effects of excessive sitting.

Always Take The Stairs

Make a habit of taking the stairs whenever possible--at work, the local shopping plaza, hotel, and anywhere else where you can walk on an incline instead of taking the elevator or escalator. The more you take the stairs, the more calories you will burn. You will also boost your heart health and endurance. Once taking the stairs at your work or other applicable location becomes easy, add weights to challenge your body and blast even more fat.

Garden More

Work in your garden to combat the sitting “disease,” even if it’s a container garden in an urban setting. Bend over to pull weeds, plant seeds, and perform other gardening tasks. You can also squat as you garden to work your lower body. Do whatever you want, just don’t sit down! Keep in mind raking and mowing also contribute to fat blasting, especially if you use a traditional push mower instead of a motorized version.

Dance, Dance, Dance

Start enjoying impromptu dance parties when you are at home so you aren’t sitting on the couch for hours on end. Put on your favorite tunes and jam--doing so will also help you move more while doing chores, such as dusting or sweeping. The right music is enough to make most people get up and get moving, so find what works for you and “feel the beat of the rhythm of the night.”

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dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.


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