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5 More Tips For Eating Bread Without Gaining Weight

5 More Tips For Eating Bread Without Gaining Weight

Bread doesn’t have to be an enemy of your Phentermine 37.5 mg-inspired weight loss journey. Use these tips to enjoy the popular food without doing ...

Can Coffee Help Fight Obesity?

Can Coffee Help Fight Obesity?

According to a new study from the University of Nottingham in Great Britain, coffee may be key in fighting the obesity epidemic. The stimulant repo...

5 Tips For Enjoying Bread Without The Weight Gain

5 Tips For Enjoying Bread Without The Weight Gain

Bread is beloved the world over, but can be a serious waistline enemy. If you recently started taking Phentermine 37.5 mg and do not want to fully ...

5 Diet-Friendly Foods That Eliminate Hunger

5 Diet-Friendly Foods That Eliminate Hunger

When your stomach is empty or believes it is, it secretes ghrelin, the hunger hormone. And while some foods do nothing to quell this hormone, such ...

4 Diet-Friendly Tips For Summer Barbecues

4 Diet-Friendly Tips For Summer Barbecues

Barbecue season is officially here, and with it many temptations that can derail your diet. Help yourself stay on the weight loss track this summer...

Do You Need To Sweat A Lot To Lose Weight?

Do You Need To Sweat A Lot To Lose Weight?

Sweating is synonymous with calorie-burning activities, but does it mean you have to sweat buckets to lose weight? Not necessarily. Learn about the...

4 Easy Ways To Take More Steps Every Day

4 Easy Ways To Take More Steps Every Day

For years the daily goal in terms of steps is 10,000. Whether you own a pedometer or not, there are plenty of easy ways to take more steps every da...

3 Tips When You Are Feeling Down About Your Weight Loss Journey

3 Tips When You Are Feeling Down About Your Weight Loss Journey

Not every day on a weight loss journey is going to be a good one, and that’s okay. Whether you have hit a workout plateau, feel unmotivated, or sim...

Study: Music Helps “Tough” Exercise

Study: Music Helps “Tough” Exercise

High-intensity interval training and other “tough” exercises are not easy for everyone to get into, especially at first. However, many say the resu...

7 Ways To Feel Better When You Overeat

7 Ways To Feel Better When You Overeat

Despite best efforts, everyone overeats sometimes, resulting in that uncomfortable “too full” feeling. If you went overboard on your Phentermine 37...

5 More Foods That Banish Belly Fat

5 More Foods That Banish Belly Fat

Belly fat is considered some of the most challenging fat to lose; however, there are many ways to banish it for good. In addition to taking Phenter...

Societal & Scientific Factors Blamed For U.S. Obesity Epidemic

Societal & Scientific Factors Blamed For U.S. Obesity Epidemic

According to the first annual U.S. News Combating Childhood Obesity summit, which was recently held at the Texas Children's Hospital, the childhood...

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