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Do Small Plates Really Help You Lose Weight?

Do Small Plates Really Help You Lose Weight?

Using small plates has long been touted as a tip for shedding excess pounds. But does it really do that much good? Not really, according to a new s...

5 Foods & Drinks That Enhance Workouts

5 Foods & Drinks That Enhance Workouts

Eating the right foods and drinking the right beverages before you exercise provides the fuel your body needs to enjoy more effective and satisfyin...

Gut Bacteria Makeup May Play A Role In Weight Loss

Gut Bacteria Makeup May Play A Role In Weight Loss

A new preliminary study published in the August issue of Mayo Clinic Proceedings looks at gut bacteria activities in relation to a person’s ability...

How Healthy Fats Help Your Phentermine Weight Loss Plan

How Healthy Fats Help Your Phentermine Weight Loss Plan

While bad fats such as saturated and trans fat are not recommended for any weight loss regimen, healthy fats such as mono and polyunsaturated fats ...

3 More Tips For Resetting Your Diet After Vacation

3 More Tips For Resetting Your Diet After Vacation

If you recently came back from vacation, hop back on the diet and exercise train with these three additional “reset” tips. They’ll help you get bac...

3 Tips For Resetting Your Diet After Vacation

3 Tips For Resetting Your Diet After Vacation

Indulging on vacation is not uncommon. Rather than feeling guilty for eating and drinking to your heart’s content while enjoying a few days in Euro...

New Study Shows Caffeine Affects Food Intake At Breakfast But Its Effect Is “Limited”

New Study Shows Caffeine Affects Food Intake At Breakfast But Its Effect Is “Limited”

A new study from the University of Buffalo published in the Journal of the Academy of Nutrition and Dietetics found that after drinking caffeine pa...

3 Things Affecting Your Weight That Aren’t Diet Or Exercise

3 Things Affecting Your Weight That Aren’t Diet Or Exercise

What you eat and how often you exercise obviously have clear and serious impacts on health and weight; however, plenty of other factors contribute ...

3 Gym-Free Weight Loss Plans To Try

3 Gym-Free Weight Loss Plans To Try

The gym is hardly the only place where you can get a great workout, as there are plenty of home fitness plans that provide everything you need to s...

5 Foods That Are Not Worth The Calories

5 Foods That Are Not Worth The Calories

While plenty of “comfort” or “junk” food tastes great, most is not worth the caloric intake. Help your Phentermine 37.5mg efforts by discovering wh...

3 Terrible Foods That Contribute To Belly Fat

3 Terrible Foods That Contribute To Belly Fat

Belly fat remains a weight loss bane for many, even if they have otherwise shed excess pounds. Should stomach fat be your final hurdle on your Phen...

How To Get More From Your Post-Dinner Walk

How To Get More From Your Post-Dinner Walk

Taking a walk after dinner is a great way to expedite your weight loss efforts because it burns off one of the heaviest meals of the day. Even if y...

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