Cravings, or the extreme desire to eat certain foods such as chocolate or chips, can seriously injure any weight loss regimen. However, new research from Louisiana State University indicates is it very possible to reduce if not eliminate food cravings through measures such as diet changes and prescription medication. Phentermine 37.5 mg, for example, may help with cravings by reducing the appetite overall. Take a moment to learn about this study as you dive further into your weight loss regimen.
The Mindfulness Factor
“Craving influences what people eat and their body weight, but there are some components of our behavior and diet that we do have control over,” said Candice Myers, PhD, assistant professor — research at LSU’s Pennington Biomedical Research Center. “Being mindful of these desires gives us more control of them.”
Becoming more aware of the reasons behind your cravings, such as stress or sadness, will make you less likely to indulge them.
Less Frequent Consumption
The more you consume the foods you crave, the more likely you are to keep eating them. This is especially true of sugary foods and simple carbohydrates that cause the blood sugar to spike and crash over a short period of time. Keeping what you crave out of your diet is better than trying to manage it with smaller portions.
“The upside of craving is that it is a conditioned response that you can unlearn,” said John Apolzan, PhD, director of Pennington Biomedical’s Clinical Nutrition and Metabolism Laboratory. “It’s not easy, but it can be done.”
Weight Loss & Cravings
Losing weight has shown to help reduce food cravings, most likely for “maintenance” reasons, or a desire to avoid weight regain. Drugs such as Phentermine were included in the study as a way to reduce cravings because it suppresses the appetite to help with weight loss.
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