Metabolism-Boosting Foods -

Increase weight loss results while on a Phentermine 37.5mg regimen by consuming foods that boost your metabolism. An efficient metabolism is vital to any weight loss plan, and eating the right foods is key in ensuring yours doesn’t become sluggish. Check out a few of the foods to eat regularly when taking Phentermine…or any other time:

Oily Fish

Oily fish such as tuna and salmon are full of protein, which helps the body feel full. Salmon in particular is loaded with protein that helps you build muscle, with muscles getting what they need from the calories you consume. Therefore the more protein you eat, the more your muscles are working to burn calories, and the faster your metabolism will be.

Dark Chocolate

Not all sweets are a calorie bomb! Dark chocolate is full of wonderful properties, such as antioxidants, and also lowers stress levels. High stress levels cause the metabolism to slow to a crawl, so rather than feeling stressed and unhealthy, enjoy a few pieces of the sweet stuff.

Green Tea

Yes, green tea isn’t a food, but it’s a fantastic weight loss option. Green tea is a diuretic, which aids weight loss efforts, and also the antioxidant polyphenol, which destroys harmful fatty acids and helps you burn calories and fat. Two to four cups of green tea per day is recommended to boost your metabolism and burn calories. However, it’s best to drink it during the day when it will help energy levels, as it features caffeine.

Additional Suggestions

Other metabolism-boosting food suggestions include:

  • Egg whites
  • Red beans
  • Garlic
  • Raspberries
  • Strawberries
  • Broccoli
  • Whole grains

Enjoy incorporating these and other metabolism-boosting foods into your daily diet and see if you don’t notice spectacular results!

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