If you live in a building with an elevator, it can be easy to take fewer steps in a day. Yet walking is one of the best things you can do for weight loss and your overall health.
If you plan to start taking Phentermine 37.5mg to lose weight quickly, help the miracle weight loss drug work effectively by reviewing ways to increase your daily step count despite the elevator factor.
Start Walking Workouts
YouTube has innumerable walking workouts to select from, including those that incorporate light jogging or other exercises. Some equal a mile of walking, while others equal three miles or more. They can be done by anyone of any age or fitness level, and seriously increase your step count. Walking workouts also make excellent warmups for other exercises, such as ab or glute workouts.
Take the Stairs
The stairs in your building provide useful workout tools. If you live high up, such as on the 17th or 18th floor, taking the stairs all the way up provides a serious cardio and strength training workout. Build up as much as you can, as you can always get on the elevator at any time and take it the rest of the way.
Walk the Halls
The halls in your building offer opportunities to increase your step count, especially if they are low-traffic. Start walking up and down your hallways on a daily basis to increase your workout efforts, and incorporate other exercises as you see fit (pun intended), such as lunges and squats. Add your jump rope to the mix if you’re feeling extra adventurous, as jumping is an outstanding cardiovascular exercise that also helps burn belly fat.