Alcohol is notorious for its empty calorie content, so saying no to libations is a fantastic way to improve your fast weight loss efforts with Phentermine 37.5mgs. If you don’t want to give up alcohol entirely but are concerned about it affecting your weight loss, review the following tips.
Indulge In One Expensive Beverage
Treat yourself to a single expensive alcoholic beverage the next time you go out to dinner instead of chugging beer after cheap beer, or drinking well drinks that are always inexpensive. Ordering something costly makes savoring the beverage slowly much more likely, which means you’ll consume fewer calories during your meal.
Abstain From “Calorie Bomb” Beverages
Avoid alcoholic drinks that are the most calorie-heavy, including craft beer and mixed drinks loaded with sugar, such as pina coladas, strawberry daiquiris, and margaritas. Wine is chock-full of calories too. In terms of the least amount of calories, hard liquor straight up or on the rocks is best, especially clear liquor. Champagne is another low-calorie option.
Ask yourself if you actually need that glass of wine or two on a Wednesday night, or if your favorite libations can wait for the weekend. While you shouldn’t “go crazy” on Friday and Saturday nights either because you’ll ingest too many calories, staying mindful helps you pick when to indulge.
Track Daily Calories
Maintain a record of what you eat each day so you know where you are calorie-wise. Keeping track of your caloric intake lets you know whether it’s a good idea to have that glass of wine or pint of beer, or if you should wait. You’ll keep your calories under control and will feel better about yourself as a result.