Sticking to your diet when you are out to eat is often a challenge, but it does not have to be. It IS possible to eat healthy at a restaurant–any restaurant–without feeling cheated or leaving hungry. Use the following tips to enjoy healthier nights out and support your Phentermine 37.5mg regimen.

Wrap About Half Of It Up

Ask to get about half of your meal wrapped up immediately to sidestep extra noshing. It is a lot easier to keep eating when there is food on your plate, so decide how hungry you are and save the rest for lunch or dinner the next day.

Skip The Toppings

Avoid the creamy dressings, cheese shavings, bacon, and other high-calorie toppings when you order salad. They turn healthy salads into calorie bombs! Additionally, go for a vinegar or oil-based dressing and request it come on the side of your plate.

Go For Steamed, Grilled, & Baked Options

Get your food steamed, baked, or grilled instead of fried or sauteed to keep the calorie count down. For example, if you are eating at a Chinese restaurant, ask for steamed shrimp or chicken with vegetables and get the sauce on the side.

Order An Expensive Drink

Order an expensive alcoholic beverage and really savor it instead of spending money on a bottle of wine or multiple mixed cocktails. The price tag will prevent you from ordering more high-calorie booze.

Avoid Creamy Sauces

Stay away from creamy sauces and heavy servings of mozzarella at Italian restaurants. Ask for grated parmesan and red sauce instead to make the day’s workout count.

Make smarter choices each time you go out to eat and see if it does not help your waistline!

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