Visceral fat, such as fat located deep within the abdomen, is a health danger everyone should be aware of. According to researchers from UT Southwestern Medical Center, exercise is the best and most effective way to deal with this type of fat. Learn about the latest research as part of your Phentermine 37.5 mg -driven weight loss journey.

How The Fat Affects The Organs

“Visceral fat can affect local organs or the entire body system. Systematically it can affect your heart and liver, as well as abdominal organs,” said senior author and cardiologist Dr. Ian J. Neeland, Assistant Professor of Internal Medicine. “When studies use weight or body mass index as a metric, we don’t know if the interventions are reducing fat everywhere in the body, or just near the surface.”

Fat location and type plays important roles.

“The location and type of fat is important. If you just measure weight or BMI, you can underestimate the benefit to your health of losing weight,” said Dr. Neeland, a Dedman Family Scholar in Clinical Care. “Exercise can actually melt visceral fat.

Some people who are obese get heart disease, diabetes, or metabolic syndrome — and others don’t,” Dr. Neeland continued. “Our study suggests that a combination of approaches can help lower visceral fat and potentially prevent these diseases.”

Getting Into The Habit

Making exercise part of your daily life can seem overwhelming at first; however, it’s simply a matter of getting into the habit. Find exercises you truly enjoy, such as dancing or swimming, and build as you go. Exercise also complements Phentermine pills so they are more effective and help you lose weight faster. And don’t get discouraged if you miss a day–just exercise the next day!

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