Efficient ways to lose weight after 50 - Drtohelp.com
Losing weight after 50 might be harder than shedding pounds when you were 20, but it is hardly impossible. Taking Phentermine pills and developing a personalized weight loss plan puts you where you need to be and allows you to enjoy looking and feeling fantastic. Review what experts suggest for losing weight and keeping it off if you are 50 or older.
Determine How Many Calories You Need
Your caloric intake needs could be entirely different from what your friends and family members require. There are numerous online tools to help you determine how much calories you consume daily, including Body Weight Planner from Health. Try using one and making your caloric needs the foundation of your weight loss plan.
Improve Your Strength Training Efforts
The body loses muscle and bone mass every year after the age of 30, which is easily mitigated with exercise. Strength training is the most helpful, because it taxes the muscles and bones, causing them to rebuild as healthier, denser versions of themselves. Resistance training also builds muscle, which replaces fat and burns calories at a more efficient rate than fat.
Eat More Nutrient-Dense Foods
Increasing your intake of whole foods with high nutrient levels helps you lose weight. Focus on “foods that are packed with vitamins and minerals but not too many calories,” says Keri Gans, R.D. Think: fruits and veggies, 100% whole grains, nuts and seeds, seafood, low-fat dairy, and eggs. “It is also very important to include adequate protein. Protein helps to build and repair muscle.”
Limit Your Alcohol Intake
Alcohol is loaded with empty calories, slows the metabolism, and makes poor food choices more likely because of lowered inhibitions.
“Try and keep to no more than one serving of an alcoholic beverage per day without any added sugars and watch those portions,” says Gans.