Pasta has almost always been regarded as detrimental to weight loss since it is high in carbohydrates and among the foods blamed for the obesity epidemic in the U.S. Yet it may not be the waistline enemy it has been made out to be according to new research.

Researchers from St. Michael’s Hospital in Toronto, Canada studied the effects of pasta on weight gain with surprising results. The research was published in the medical journal BMJ. Read on to learn how to incorporate pasta into your Phentermine 37.5mg weight loss efforts:

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“The study found,” explains lead author Dr. John Sievenpiper, “that pasta didn’t contribute to weight gain or increase in body fat.” “In weighing the evidence, we can now say with some confidence that pasta does not have an adverse effect on body weight outcomes when it is consumed as part of a healthy dietary pattern.”

Moderation Is Still Key

The biggest takeaway from this new research is that pasta does not have a negative effect so long as it is consumed as part of a “healthy diet pattern.” This means eating cheese-loaded pasta on top of a diet already high in saturated and trans fats is not going to help you lose weight. If you cannot give up your favorite Italian dishes, enjoy them as special treats instead of consistent parts of meals.

Make pasta an indulgence a few times a month, and focus your diet on whole grains, fruits, vegetables, and lean protein. When you do consume the favorite Italian fare, go light on the sauce and cheese and heavy on the vegetables. You may also want to consume pasta as part of a larger meal mainly consisting of veggies.

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