Best diets for weight loss according to experts - Drtohelp.com
If you plan on using Phentermine 37.5mg for fast weight loss, a healthy diet is essential.
Take a moment to learn about some of the best diets for weight loss according to health and fitness experts.
A plant-based, or vegetarian, diet is linked to lower BMI among other weight loss perks.
“One of the reasons a plant-based diet can help with weight loss is because this diet is packed with fiber. Fiber can help fill you up without adding extra calories,” says Dr. Monisha Bhanote, MD. “Removing animal products, such as meat, dairy, and eggs, also removes a significant amount of fat from your diet.”
The Meditarrean Diet is similar to the plant-based diet, though it incorporates fish. Because it is not restrictive, it helps many shed unwanted pounds.
“An ‘eat less’ mindset can set us up for a cycle of guilt when unfair expectations are not met due to the biological consequences of food restrictions, such as increased cravings,” says Rachel Fine, RD. “A Mediterranean-style diet can help one build sustainable habits using a balanced and inclusive approach to eating, which can further help one achieve the weight goals they are aiming for.”
This diet is mainly vegetarian but still allows you to consume animal products. Like the Mediterrian Diet, it does not center on deprivation.
“Physical, mental, and emotional satisfaction are key on a weight-loss diet so that the approach can be sustainable and help someone reach their goal in a sane and healthy manner,” says Jessica Cording, RD.
The Ornish diet allows you to eat “unlimited amounts” of recommended foods, including fruits, vegetables, legumes, and grains.
“The Ornish Diet can encourage weight loss since it shuns most processed foods and encourages whole, unprocessed foods, lots of high-quality proteins and fiber, which can leave people feeling full on less energy and ultimately lead to weight reduction,” says Monica Auslander Moreno, RD. “It also encourages exercise and stress management, which can assist with weight loss. Unlike other diets, it doesn’t allow for rampant access to full-fat foods. Portions of healthy fats (nuts, avocado, olive oil, etc.) are explicitly detailed to avoid inadvertent high energy intakes even from healthy fats,” Moreno explains.