Some foods, such as kale and berries, help you burn fat and lose weight. Others are notoriously terrible for your waistline, such as French fries and milk chocolate. While you may have a good idea of what foods to stay away from if you want to shed pounds, others you may not know about. Discover some of the worst foods and drinks in terms of weight loss to assist your Phentermine 37.5mg efforts:

Soda

Both diet and regular soda must be avoided if you want to lose weight. Most soda contains high-fructose corn syrup (HFCS) and other artificial sweeteners, all of which break down in the body the way refined sugar does. The result? Weight gain. Stick to water, tea, and smoothies for hydration–soda dehydrates you anyway!

Salad Dressing

Bottles of ranch, 1000 island, and bleu cheese dressing among others are typically loaded with sugar and additives. One two-tablespoon serving of Wishbone 1000 Island Dressing, for example, contains four grams of sugar. Opt for salad dressing you make a home instead, such as one featuring olive oil, apple cider vinegar, minced garlic, salt, and pepper.

Refined Grains

As with refined sugar, refined grains such as white bread and white pasta do nothing for the waistline. Consume satisfying whole grains such as quinoa and brown rice instead, as whole versions keep you feeling fuller for longer and do not cause your blood pressure to spike and crash.

Regular Yogurt

Unlike Greek yogurt, regular yogurt is full of sugar instead of filling protein and helpful probiotics. Studies show eating Greek yogurt in the morning helps you feel full throughout the day, especially if you add fiber such as nuts or hemp seeds.

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