4 Ways to Get a Flat Stomach After 40 - Drtohelp.com
Enjoying a “washboard” stomach after the age of 40 does not have to be a dream. There are many ways to achieve this fitness goal and help Phentermine 37.5mg work extra efficiently. Review the following tips from experts to inspire you.
Forget the Faux Sugar
Sugar “alternatives” do not contribute to a flat stomach.
“Diet, low-carb, and many sugar-free foods and drinks contain artificial sweeteners that aren’t completely digested by the body. Bacteria that live in the large intestine tend to ferment them, causing gas and bloat. Always check food labels to avoid sorbitol, mannitol, xylitol, and lactitol.” — Amanda Russell, a certified personal trainer
Avoid Doing Too Much Cardio
Reduce how much cardio you do every week.
“Don’t overdo it with the cardio. Spinning up the wazoo isn’t going to give you the results you want. Declining estrogen leads to declining muscle mass which leads to declining metabolism. While that sounds depressing, there’s an easy solution: weight-bearing work. If traditional weight lifting isn’t your thing, try barre classes and pilates.” — Lauren Slayton, MS, RD
Say No to Processed Fare
Processed foods tend to end up in your midsection.
“Cutting back on processed carbohydrates is essential for weight loss after 40. Maintaining blood sugar and insulin levels is vital to weight loss, so cutting back on foods that spike blood sugar and insulin is a must. Any foods that contain added sugars, as well as foods that quickly break down into blood sugar, should be reduced. These include white bread and pasta, baked goods, cereal, candy, sweetened drinks, chips, and conventional crackers.” — Jennifer Cassetta, clinical nutritionist and personal trainer
Consume Less Added Sugar
Avoid sugar as well as sugar substitutes for a flat abdomen.
“Sugar leads to insulin spikes which can cause fat storage—especially around the middle. Try to eat less of it.” — Dianne Rishikof, MS, RDN, LDN, IFNCP