4 Ways to Dine Out Without Compromising Your Weight Loss Efforts

Restaurant food is notoriously high in sodium, bad fats, and sugar. However, there are ways to dine out with your favorite people and still lose weight with Phentermine 37.5mg or Semaglutide. Review what diet experts want you to know below.

Eat Before You Go Out

A filling, healthy snack is a key to overeating prevention.

“We are often famished when we arrive at the restaurant,” says Lisa Young, PhD, RDN. “Eating a healthy snack an hour or two before heading out helps.”

Be Aware of Portion Sizes

“Family style” portions are common at restaurants, which can easily lead to eating too much and feeling regret later on.

“Restaurant portions are huge, so it pays to split an entree and order an extra salad and a side of vegetables to share,” says Young.

You’ll also get to enjoy the leftovers the next day when you use this tactic.

Start With a Soup or Salad

Soups and salads are the healthy pre-entree options, such as mixed veggie salads with a light dressing on the side. Salsa and chips or bread are not healthy options.  

“Instead of eating the entire bread basket, which we often do when we sit down in the restaurant and wait for our main dish to arrive, order a healthy appetizer,” says Young.

Be Smart About Imbibing

Wine, beer, and mixed drinks are common parts of dinners out with family and friends. Unfortunately, excessive imbibing is a direct path to weight gain, in addition to yucky next-day feelings. 

“If you’re trying to lose weight, it really helps to watch the alcohol intake,” says Young. “And, if you are drinking, drink with a meal.”

If you must drink, focus on low-calorie options, such as seltzer with a clear liquor. 

“Limit drinks with sodas and sugary syrups,” suggests Young.For more about fast weight loss with Phentermine pills, please contact DrToHelp.com today.