4 Overrated Health & Weight Loss Trends to Avoid - Drtohelp.com
Health trends are just that–trends. And while some do wonders for health, weight loss, and wellness, others should be avoided. Learn what trends health experts recommend skipping, all of which will improve your quick weight loss efforts with Phentermine 37.5mg.
The Keto Diet
This high fat, low carb diet reportedly forces the body to enter ketosis, a type of metabolic state that helps you burn fat. However, it cuts out entire food groups.
“Restricting a major food group such as carbohydrates is a dietitian’s worst nightmare!” says Lorraine Chu, MS, RDN, CDN, a registered dietitian. “In addition, a huge concern of the keto diet is a loss of muscle mass despite an adequate or increased protein intake, as well as micronutrient deficiencies and gut health.”
Stick to regular black coffee to help with weight loss.
“This beverage originated from Tibetan sherpas who are tasked with hosting trips up Everest! They learned that adding yak fat to their morning tea sustained their energy longer and allowed them to climb longer without refuelling,” explains Liz Wyosnick, MS, RDN, a registered dietitian.
“It has since been translated to everyday use with people adding butter, ghee, or coconut oil to their morning coffee and calling it breakfast,” she adds. “My main caution with this is that the beverage can tend to be very high in saturated fat and devoid of fibre or protein, and this can be particularly harmful for people at risk for heart disease or inflammatory disorders. Some beverages can be 20-35 grams of saturated fat, near the recommended daily limit.”
Juicing just isn’t necessary.
“If this is a juicing cleanse, you’re stripping all the fiber from the fruits and vegetables, which regulate sugar absorption and aid in digestion of nutrients,” notes Chu. “Juicing will leave only the sugars, which will get absorbed super fast by your body, causing blood sugar levels to spike. The best thing you can do for yourself is to just carry on and eat how you normally would in your daily life.”