4 Morning Beverage Habits That Reduce Belly Fat - Drtohelp.com
What you eat and drink in the morning can help or hinder your fast weight loss efforts with Phentermine 37.5mg, which includes the dreaded belly fat. To help you shed this fat effectively, review morning beverage habits to employ.
Drink Lemon Water First Thing
A hot cup of lemon water first thing in the morning equals a healthy start to the day. Lemon water is a delicious way to consume more of the essential liquid and therefore eliminate “hunger pangs” that actually indicate thirst. Water also contributes to a high-functioning metabolism because it can help improve calorie-burning efforts, or thermogenesis.
Put Oats in Your Smoothie
If you routinely make smoothies in the morning or want to start, try adding oats to the mix. Oats provide smoothies with “more bulk,” which makes them more satiating. The whole grain is high in soluble fiber, which has shown to increase helpful bacteria in the gut and reduce the appetite, both of which assist belly fat reduction.
Decrease Your Sugary Coffee Beverage Intake
Black coffee is a low-calorie, healthy beverage. Unfortunately, assorted sugar additives turn black coffee into a calorie bomb. Whether it’s plain white sugar, various syrups, or whipped cream, sugary coffee beverages can increase abdominal fat. A Starbucks grande Pumpkin Spice Latte, for example, features 50 grams of sugar which translates into about 200 calories.
Enjoy Protein Shakes
Diets high in protein reduce the appetite, since the nutrient takes more time to digest. Protein also helps reduce visceral fat, improves gut microbiota, and contributes to a high metabolism. Enjoying a protein shake in the morning is an easy way to get more of this essential nutrient. It also helps to consult a dietitian or physician regarding how much protein you specifically need per day.
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