4 More Ways to Beat Cravings For Good - Drtohelp.com
Giving into cravings gets in the way of fast weight loss, but there are many tricks for banishing those feelings. Review more options for saying no to cravings and subsequently helping your efforts with Phentermine 37.5mg.
Find Ways to Distract Yourself
Distract yourself immediately when you feel a craving coming on, such as going for a walk around the block, calling a friend or family member, putting on some music to dance to, or doing a little gardening. Any healthy distraction helps you forget about junk or comfort food. Once the craving passes, you’ll feel proud of yourself for saying no, especially if you did something that burned calories.
Make deep breathing a habit to help cravings pass.
“Breathing can help you hit pause when you’re experiencing an intense craving,” says Melissa Mitri, RD. “It works because it can help you to slow down and relax, so you’re able to evaluate the situation and what’s happening.”
Forget “Diet” Foods
Anything made with artificial sweetener is a diet and overall health no-no. Foods with artificial sweeteners might feature fewer calories, but they have shown to trigger overeating. It’s best to avoid processed food in general since they lack fiber, protein, and healthy fat, or essential nutrients that contribute to satiation.
Eat Whole Foods at Every Meal
Focus on whole, nutrient-dense foods at every meal so you feel satisfied instead of wishing for donuts. Each meal should include the aforementioned healthy fat, fiber, and protein, such as eggs, avocado toast on whole wheat bread, raw vegetables and fruit, whole grains, nuts, and seeds. The more whole foods you consume on a daily basis, the more cravings will become a thing of the past.