4 More Ways to Avoid Weight Gain This Fall - Drtohelp.com
Fall does not have to equal weight gain, even if you aren’t spending as much time outside and enjoying holiday fun with family and friends. Keep the following tips in mind to ensure your fall with Phentermine 37.5mg is a healthy, slimming one.
Cook at Home
Start cooking at home more and therefore saving yourself serious calories. Restaurant food is notoriously high in calories, saturated fat, sugar, and trans fat, making it some of the worst fare for your weight loss journey and overall health. Cooking at home also saves money you can use for other things, such as new workout gear.
Eat More Fiber
Fiber takes time for the body to digest, meaning it keeps you feeling full long after you eat it. Focus on high-fiber foods to help your weight loss efforts this fall, such as apples and assorted vegetables. Fruit and veggies are also low in calories to help feel full and therefore less likely to make poor food decisions. Pick from the innumerable soup and salad recipes available, or those involving rice or other whole grains.
Be Mindful About Your Food Intake
Get in the habit of being extra mindful about what you eat. Are you eating because you are really hungry, or because of what you’re feeling? Sadness, anxiety, and even happiness can cause you to overindulge, especially when unhealthy snacks are in view, such as Halloween candy. The more mindful you are about food, the easier it will be to curb your intake. If your reason to eat is emotion-related, do something nice for yourself, such as taking a walk and enjoying the fall foliage, or talking to a family member.
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