4 More Of The Worst Eating Habits For Your Waistline | Weight Loss LA

Adjusting your eating habits can have a seriously positive impact on your Phentermine 37.5mg-fueled weight loss regimen.

Review more common mistakes you might unwittingly be making to help yourself shed extra pounds that much faster. 

Eating After 9pm

Everyone has late dinners sometimes due to factors like child care and work commitments. However, eating after 9:00pm on a regular basis does nothing for your waistline. Research indicates that “night owls” are more likely to binge-eat and choose high-fat, high-sugar foods that provide quick and easy satisfaction. Make a habit of eating between 5:00pm and 6:00pm whenever you can, and taking post-meal walks to burn more calories. 

Excessive Restriction

Deprivation can seem like a key to fast weight loss, but it actually has the opposite effect. Not allowing yourself to ever consume indulgent foods, such as a favorite ice cream bar, makes cravings and binge eating more likely. Let yourself enjoy favorite fare–as long as you don’t make it a habit, you’ll stay within reach of your weight loss goal. 

Ordering Value Meals

Opting for the “combo” or “value” meal whenever you order food is a path to weight gain because you’re likely to end up with more than what you need. Rather than risking overeating, say no to combo meal questions and stick with your original order. Focus on your food too so your brain doesn’t think you’re hungry when you aren’t. 

Eating Most Meals Out

While the occasional restaurant food order is fine, getting most of your meals from eateries is a big no-no. Restaurant food is generally high in bad fats, sugar, and sodium that contribute to weight gain and bloat. Cook at home whenever you can, and do food prep so you always have healthy options available. 

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