4 More Eating Tips For a Flatter Stomach - Drtohelp.com
What you eat plays a significant role in achieving a flatter stomach. Use these expert-approved eating tips to flatten your belly and see quicker results with Phentermine 37.5mg.
Stop Consuming Sweetened Beverages
Sweet ice tea, soda, and other sweetened beverages are not waistline friends.
“Sweet drinks are silent killers that cause weight gain, especially the more dangerous belly fat, while putting you at higher risk of heart disease, diabetes, fatty liver disease, stroke, and Alzheimer’s disease,” says Melina B. Jampolis, MD, a board-certified physician nutrition specialist, who recommends green tea or water. “Studies have shown that a type of antioxidant found in green tea called EGCG (epigallocatechin-3-gallate) can aid in fat-burning during exercise, improve the body’s response to insulin and reduce belly fat,” she notes.
Try the Mediterranean Diet
Make Mediterranean diet choices whenever possible.
“If I feel a client needs a little bit more of intensive intervention, I’ll work with a Mediterranean protocol that is a little bit lower in carbs, which means a little less grains, beans, and legumes,” says Kristin Kirkpatrick, RDN.
Avoid Eating Until You Are Stuffed
Refrain from eating until you are “too full.”
“Look at food as fuel,” advises Kirkpatrick. “Eating to fullness means you’re over-fueling your body.” Instead, stop eating when you are no longer hungry. “It can feel empowering to push your plate away before reaching that feeling of belly fullness.”
Eat Whole Foods & Try Resistance Exercises
Combine resistance workouts with whole foods to blast belly fat.
“If you stick to whole foods, avoid grains, sugar and dairy, add in a regular resistance routine, and have a little patience, losing lower abdominal fat will come,” says nutritionist Jay Cowin, NNCP, RNT. “The right fuels at the right time coupled with resistance routines (plus a little cardio) can have amazing effects on body composition.”