4 Foods & Beverages to Avoid Post-Workout - Drtohelp.com

Eating after you work out prevents feelings of fatigue, muscle weakness, and extreme hunger. However, there are numerous foods and beverages you should avoid to help with your fast weight loss efforts. Learn about some of the worst offenders to assist your Phentermine 37.5mg weight loss regimen. 

Smoothies From Pre-Made Mixes

Unfortunately, pre-made smoothie mixes are usually loaded with sugar. Since your body is designed to burn complex carbs first, then fat, drinking or eating something sugar-heavy interferes with fat-burning processes. If you can’t imagine a workout without a smoothie, start making them yourself. Doing so allows you to control the ingredients and add satiating options, such as protein powder. 

Spicy Foods

After you work out, your body goes into repair mode. Consuming spicy fare creates digestion challenges that are even more difficult post-exercise. Stick with easy-to-digest foods instead, such as protein and complex carbs, to help your energy level go back up. 

Soda

Soda is one of the worst beverages for weight gain due to its excessive sugar content. It also fails to hydrate, which is necessary after losing water through sweat. The sugar-heavy beverage additionally causes bloat, which can make you feel extra uncomfortable after you challenge your body with a rigorous workout. Stick to water to replenish what you have lost and therefore avoid muscle fatigue. Dehydration can also cause muscle cramps. 

Fatty Foods

Since fatty foods take time to digest, they prevent nutrients from reaching your newly-stressed muscles. Delaying this process can mean your muscles do not repair as quickly and are more susceptible to injuries. Avoid fried foods that are trans fat-heavy to avoid these issues, as well as fatty meats, oils, and even nuts. 

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