4 Fitness Tips For Thanksgiving - Drtohelp.com
Thanksgiving may be about enjoying delicious food with family and friends, but it can also mean ingesting a large amount of calories, fat, and sugar. If you recently started taking Phentermine 37.5mg for fast weight loss or plan to and are worried about a calorie-heavy holiday, review the following tips. All help you stay active on Turkey Day.
Enjoy an Early Morning Workout
Get a workout in early if you can, or at least a calming yet brisk walk around the block. Starting your day with a workout not only puts you in a great mood, it helps you make healthy choices throughout the day.
Do Squats While Watching Parades
Rather than sitting through assorted Thanksgiving Day parades and other special televised events, such as the National Dog Show, turn the watch sessions into fitness opportunities. Do squats, walk in place, perform lunges, shadowbox…whatever you can manage helps you burn calories and tone muscles. It also prevents you from consuming too many donuts and other high-calorie breakfast foods.
Play With the Dog & Kids
Take the dog for a walk, play frisbee with the four-legged friend in your backyard or a local park, and have fun with the kids. Games of tag keep the blood flowing and help you burn calories, as do hide-and-seek tag games. See if older family members want to get involved too, as you could enjoy one or several touch football games.
Go For a Post-Meal Walk
Turn what you eat into fuel with a post-meal stroll. Bring friends or family members and try to walk before the sun sets for safety purposes. A quick walk also helps your food digest to avoid stomach pain later in the evening.